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Making a transition to veganism
Veganism is on the rise and people are interested in it for many reasons: health, animals, environmental, economic, political, and more. Here’s a list that might make your vegan transition smoother....
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Group workout competition: Are you game?
Workout much? If you enjoy getting fit, and you consider yourself someone with a competitive streak, come to Seattle’s group workout competition on October 20th being held by Greene Multisport. Greene...
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The cult of protein
In the early 19th century in America, women couldn’t vote, slavery was legal, and blood-letting was a legitimate medical procedure. Around that time, scientists decided protein was the most important...
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Vitamin supplements for vegans
When people find out I’m vegan, they’re often concerned about my health. “Where do you get your protein?” is a common question (I’ve answered it in this post). Iron, calcium and B12 are other things...
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Beyond Meat: Chicken-free strips
I spiced things up in the kitchen recently with Southwest style chicken-free strips by Beyond Meat. I first learned about this company when I read a blog post about the future of food by Bill Gates....
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Kite Hill Cheese
Another nail in the coffin of dairy. I recently tried a vegan brie–yes, brie–by California-based company, Kite Hill. Kite Hill specializes in hand-crafted, artisanal, nut-based cheeses. When you read...
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My evening with John Salley
I spent last night with John Salley. No, wait. That doesn’t sound right! Last night, I attended “An Evening with John Salley,” a special event at Plum Bistro. The event was a fundraiser for Pasado’s...
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Plant-based Diet 101
I just finished reading a book by Luke Jones. You might recognize that name: I featured Luke in my vegan profile segment recently. Luke runs the site Hero Health Room, a blog about plant-based living,...
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Vegan Thanksgiving options
Being vegan doesn’t mean you have to give up Thanksgiving. In fact, a big portion of the dinner is probably vegan–or could easily be made vegan. As for the turkey? Swap out the carcass with a delicious...
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Premarin: A cruel way to fight menopause
Many women, upon reaching menopause, reach for prescriptions to treat their change-of-life symptoms. Premarin is one of the drugs women are often prescribed as a hormone replacement therapy. It stands...
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Doctor’s orders?
“Let food be thy medicine.” “You are what you eat.” “An apple a day keeps the doctor away.” We’ve heard these sayings before, but step into a doctor’s office and you’ll likely not be guided toward...
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Making a transition to veganism
Veganism is on the rise and people are interested in it for many reasons: health, animals, environmental, economic, political, and more. Here’s a list that might make your vegan transition smoother....
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